Types Of Anaerobic Exercises: 2- Swimming


Types Of Anaerobic Exercises: 2- Swimming

Swimming is more beneficial then running because you are exerting high energy while facing high water resistance.In Swimming sprint, you are swimming with your maximum high speed for a short distance and then relaxing for a bit and again swimming in the intervals. Your whole body will be shaped because your body fat will burn faster in swimming as well as your muscles are getting stronger. Your body mind Coordination will also improve by this anaerobic exercise.