Types Of Anaerobic Exercises: 4- High intensity interval training
This is simply the turning of simple aerobic exercises into anaerobic exercise by increasing the pace with the high burst of energy. Aerobic exercises like cycling and jump rope can be turn into Anaerobic by doing the exercise with maximum speed for a short interval of time with fast movements and then rest later on so the body can catch up with breaths and oxygen intake and your muscles can relax after exercise. These sets of exercises like kicking and cardio kickboxing will be highly beneficial for your muscles and nerves.