Benefits Of Anaerobic Exercises
This question is frequently asked question and that is what is the difference between Aerobic and Anaerobic Exercises. The main difference between aerobic and anaerobic exercises is the duration of the exercise. Aerobic are long routines of exercises with a constant Supply of oxygen whereas anaerobic exercises are high intensity but short time limit routines without the involvement of Oxygen. These exercises will leave you out of breath but they are highly beneficial in improving your core strength. Here are some of the main benefits of Anaerobic exercises.