How To Become Flexible : Don’t stress your muscles

Now the main point is that most of the people damage their muscles in the journey of becoming more flexible. Leave your muscles free and don’t over exercise the same muscles and joint. Ding stretches everyday is not harmful but doing the same routine and stretch everyday definitely is dangerous. Because your muscles are in the process of building flexibility and increasing elasticity and it will take time for your body to adjust to the new change. After every stretch, your muscles need time to relax and recover so take it slow and try different muscle exercise the next day. Give time to your body to get used too with the stretches. This will be the healthy way to gain flexibility without hurting your body.