Yoga Asanas for Losing weight: 3- Uttana shishosana or extended puppy pose
In Sanskrit “Uttana” means intense stretch. This position is very useful to relax your whole upper body. In this position you are on your knees and then bend your upper body fully till the ground and keep your arms straight on both sides of your head. This position gives a full stretch to your whole chain of upper body. A good stretch of front body, easing arms and shoulder muscles, Your proper abdominal stretch and relaxing expand of chest and This opens your heart and improves the blood circulation in the whole body. This will release your stress and helps you in inducing sleep. That’s why this pose is recommended to the insomnia patients.