Yoga Asanas for Losing weight: 4- Bhujangasana or baby cobra pose


Yoga Asanas for Losing weight: 4-	Bhujangasana or baby cobra pose

This pose is a full backward stretch that will be helpful for the backache and relax your spine. It will help you to strengthen your shoulders and buttock muscles. This pose also stimulates the body organs and improves blood circulation from heart. Your flexibility will be improved and your mood will be uplift by this relaxing oppose.