Yoga Asanas for Losing weight: 8- Supta pawan muktasan or the leg lock-wind relieving pose
This particular pose is very important and one of the best positions in yoga. In this position your thighs stretch back with your abdominal region. This position helps to strengthen your lower back muscles, pelvic muscles and spine. It gives a good massage to your abdomen and digestive organs. It is also helpful for the reproductive organs and is useful for impotence, sterility and menstrual problems.