Yoga Asanas for Losing weight


Yoga Asanas for Losing weight

Yoga had its roots traced back to Indus valley civilization and it is an old practice that is still uplifting the mental, spiritual and physical wellbeing of mankind to this day. Yoga is helpful in many ways and its widely known and practiced by million of individuals everyday to get their desired benefit. Following are some of the best yoga poses or positions that will be easy but highly effective for you.