Are Dry Fruits Healthy for us?




Fruits are always recommended for better health and fitness but i like dry fruits more then fresh fruits because they suits my taste. That's why i am wondering if dry fruits are healthy for us or should i have to avoid them.
Fruits are always recommended for better health and fitness but i like dry fruits more then fresh fruits because they suits my taste. That's why i am wondering if dry fruits are healthy for us or should i have to avoid them.