Are Spicy Food Good For You ?




I am more into spicy foods and i have high tolerance towards spices. I tried spicy foods from all over the world and i am really loving it but sometime i really think about Spices and wonder if it is healthy for me. That is why i wanted to ask is the spicy food healthy for my stomach or should i just avoid it ?
I am more into spicy foods and i have high tolerance towards spices. I tried spicy foods from all over the world and i am really loving it but sometime i really think about Spices and wonder if it is healthy for me. That is why i wanted to ask is the spicy food healthy for my stomach or should i just avoid it ?