Famous Foods For Weight Loss

Weight loss is one of the most followed and most common problem in the world. Many diet plans are so harsh that people suffer from multiple issues by starving themselves in order to look skinny. We can’t resist food so we have to intake all those foods that can help in gaining fewer calories then you burn. You don’t have to cut off food from your diet to manage your weight but you can still loose weight while eating light food items. Some food items even kick up your metabolism and make the process of burning calories quicker. Here are some foods for weight loss that can help you loose weight in a healthy way.

Beans

Beans are inexpensive, filling and versatile option in food that serves as one of the great sources of protein. Beans are rich in fiber and they are slow to digest. Once you eat beans, they are going to make you feel full for longer that may stop you from eating more. This includes lentils, black beans, kidney beans and some other legumes. The only side effect is that they can cause gas and bloating in some people. You can avoid these effects by preparing them properly.

Soups

Soups are light and cozy and they can be a great source of energy apart from being a good weight loss agent. Soups can increase the intake of vegetables and whole grains that you may not get otherwise. Soups are available in varieties such as cream based soups or processed meat soups.

Whole eggs

The misconception that eggs are going to increase the cholesterol level made eggs one of the most feared things but now they are making a comeback. Eggs are incredibly nutrient dense. Almost all of its nutrients are found in its yolk such as choline and vitamin D. Since they are high in protein and fat they are going to make you feel full for longer time and help you in eating less.

Leafy greens

Leafy greens consist of kale, spinach, collard greens, Swiss chard and few others. Leafy greens are always considered perfect for reaching healthy weight because they always had weight management properties. They are packed with fiber and nutrient that can keep you stay hydrated. They are high in Vitamin k that may interact with your medication so if you taking some kind of medication then you have to take a professional advice to get to know the proper amount of leafy greens to find the right balance.

Salmon

Salmon is a highly nutritious and satisfying fatty fish that can be a great addition to your weight management diet. Salmon is packed with omega 3 fatty acids that help in reducing inflammation that is a major cause of obesity and metabolic diseases. Salmon had a significant amount of iodine that is important to keep your metabolism running optimally.

Cruciferous Vegetables

Cruciferous Vegetables includes cabbage, cauliflower, broccoli and Brussels sprout. They are also high in fiber that can make you feel full. They have decent amount of proteins. They have low density, which make them perfect for weight loss. They can also lower the risk of you developing cancer.

Tuna

Tuna is another high protein food that helps in keeping you full and makes you eat less. The protein intake from tuna can help in improving your eyes and brain health. They provide amino acids to your body that can be used to build muscle tissues.

Avocados

Avocados are rich in fats and water that make them very satiating. They are the perfect addition to the vegetable based salads. They help your body to absorb more fat-soluble vitamins. But keep in mind that they are energy dense, that’s why you have be very careful of the portions you are consuming.

Nuts

Nuts are high fat foods that also provide you proteins and fiber. They are known for improving heart health. They can promote weight loss by improving metabolic health. But you have to be mindful while eating nuts or any other fat high food and always eat them in the proper portions. You can try eating unsalted nuts at first and then see how you feel about it. If you still feel hungry after that then eat handful of more nuts and give your body time to digest them.

Chia seeds

Chia seeds are often considered as one of the most nutritious foods on planet. They are low carb food and still the best sources of fiber in the world. They are high in fiber content and they can expend and turn like gel in your stomach. They are high in Omega 3 that can help in supporting weight management. You can add them in your diet for multiple health purposes.

Chili pepper

Eating chilies can be helpful in losing weight. They contain capsaicin that makes them so spicy. There are many studies that show how capsaicin can improve the metabolism in your body and generate the feeling of fullness.It’s a common ingredient in many commercial weight loss supplements.

Fruits

Many studies have proved that people who eat most fruits are tend to be healthier then people who don’t. Fruits have low energy density and natural sugar that can be very healthy and light in calories. The fiber in fruits prevents sugar from being released too early into your bloodstream. Apples are low in calories but high in fiber that can help you feel full and eat less in a day. Berries of all kinds are the best source of vital nutrients with low calories content. You can also add oranges into your diet that can help in burning fats by making the metabolism faster. Citrus fruits are very helpful.