Overcoming Anxiety
In what ways you can overcome your anxiety
If you have anxiety can you really believe in yourself? Can you trust that you won’t be beaten by all the other people who are your competitors? Can you trust you will get the fruit of what’s you are sowing? Can you trust that the person you are talking to you are smiling because they are enjoying the conversation or not mocking you? If you have anxiety you might not even consider that the person who asked you out might like something about your personality. You always have negative thoughts about yourself. If you have anxiety it’s really difficult to believe any positives not because you are pessimists but it seems much more realistic to you to focus on negatives and if anything doesn’t work out you are saving yourself from huge emotional crash which would have been inevitable if you started out being hopeful thinking that everything is going to be alright. It is very difficult if you have this condition and the horrible thing is it does not leaves you with any marks or bruises to show to other people that it is serious, but it is serious. Anxiety disorder are the common problems of today’s world and according to research women and people under 39 years are most affected. Another research shows that anxiety disorders can be more debilitating and can stop you from doing your day to day tasks more than another physical illness like cancer or diabetes , anxiety can increase your chances to depression, suicide and it can make your life hard. It makes it hard to sleep, think, connect to others even though you desperately want to dO these things. If someone says anxiety is not a big deal it is not true 100s of studies shows that it can harm you in horrible ways physically or mentally and that is why it is important to control anxiety before it ruins your health and happiness we will talk about 3 ways to overcome anxiety
Stop censoring what you say or do
Usually people with anxiety edits what they are about to say in their minds because they do not want to offend anyone. They try to have the ideal time to bring up anything and worry about what impact it might happens on other people. This situation in ambiguous, let’s say they are talking to someone with neutral facial expressions or not sure about the situation, they tend to assume the worst because of the negative things going through their minds they are afraid to speak, explain their ideas or even don't ask what they need whether at work on in personal relationships and as a result they feel exploitable and others take advantage of them so stop censoring what you speak, I know it might be hard for people with anxiety but they need to start doing things without thinking start with the people you are comfortable with and then extend to the others around to you one by one. As soon you began to do that you will feel liberated. You will feel confident, your life will start to come back you will see yourself as an independent individual.
To practice spending time with people who treat you well
People with anxiety can be really self critical and harsh with themselves and sometimes end with people who treats them the same, people who aren’t very kind. Maybe you are in a relationship now and thinks you deserve better treatment and for some particular reason you can't leave them or you are scared being alone but the question is how much bad treatment are you willing to endure until you decide to walk away. Would you be able to live in the darkness for your whole life? Is it worth it? If you have anxiety it’s important to practice spending time with people who are kind to you, who enjoy you, encourage you, treat you well. If someone is really supportive to you don’t run away from those people be with those people.
Treat yourself like someone you love
The most important thing is to treat yourself well. If you treat yourself like someone you love you will get the answers that what you want to do, if you think about something long enough the answer will come to you it will pop up from inside you, if you do this you won’t need to rely on self love books and people to know yourself the answers will come within. Treating yourself like someone you love is essential because after all the most important relationship is the one you have with yourself.