Side Effects Of Not Eating Enough
There are some signs that you are not eating enough that you should keep in mind. In this article we are going to list down the side effects of not eating enough.
Human body is the combination of organs and systems that work together to keep it in function for the daily life routine. Food is the essential element of our lives but now days more and more people prefer diets to maintain their body, which is a nice turn but sometime it cross the limits. Cutting off essential proteins and carbohydrates are going to cause many health issues. Sometime people start eating less then their daily intake and they don’t even know about it. All organs of the body and interconnected and when you are not eating enough or doing strict diet, your whole body will be effected. Bellow are some of the main side effects of under eating.
1. Low Energy Levels
Of course if you are not giving proper fuel to the body, it is going to shut down. Metabolism is the phenomena in which proteins and bigger nutrients from food are broken down into little absorbed forms and release energy during the break down reactions. When you are feeling very low at energy and couldn’t find enough stamina to carry on daily functions then it is the symptom that you are not eating enough. It can also be a signal that you are not eating healthy and nutritious food. You will be tired even after a light walk or walking up stairs because your body doesn’t have enough proteins and calories for the metabolism.
2. Hair Loss
Unusual hair loss is also the symptom that you are missing over the important nutrients that are needed for health. Hairs are the second fastest growing tissues of the body after bone marrow and their bad growth is a huge signal that you are under growth. If you feel larger amount of hairs loss everyday then you have to be concerned about your diet.
3. Sleep issues
Just as over eating can cause serious sleeping issues, under eating is also seen to disturb the sleep cycle. According to the researches, low level of calories can lead to poor quality of sleep and even insomnia. So if you are facing difficulties in getting good sleep then you are probably not eating enough.
4. Feeling Cold
You are feeling cold even in unusual warm conditions. Human body maintain its temperature by burning the calories and metabolism. Your body is going to feel cold all the times because it doesn’t have enough nutrition and protein to break down into energy to maintain proper temperature.
5. Constipation
Constant constipation is also a huge sign that you are not eating well. If you are not eating enough then the waste in your body will be less and this cause constipation and infrequent bowl movement. People on strict diets also face the same symptoms of constipation and digestive problems.
6. Poor mental concentration
You can’t focus on the things in your routine life. You are not able to alert your mind and concentrate. Low intake of calories cause mental weakness because your brain needs nutrients for the functions.
7. Dizziness
This is also a huge sign that you are not eating enough like when you can’t stand for even little longer and every time you feel your head spinning and dizziness. It is obvious that your body need fuel to keep functions in work. If you are going to keep eating less then there is huge chance you to get faint and collapse on daily basis.
8. Anxiety
If your body is feeling low then your brain is going to feel low. If you are mentally weak then you will be stressed and anxious. It is also related to the constant irritation about every little thing and bad mood.