What Does Anxiety Looks Like
When you feel anxiety you feel different kind of things happening to your body which are unable to understand in this article we are discussing some facts about anxiety.
From the outside it’s easy to think that somebody has got it all and figured out because I am smiling and my eyes are shining I must not care in the world, as if my dark demons care about it. They say if you can’t see, it really is not there. As if pain does not exist until you are bleeding or sleeping in a casket or limbng around. But sometimes the most painful feelings come within and can’t be seen. We have to smile and pretend because nobody want to talk about the tough stuff they get irritate. Hell I don’t like to talk about the tough stuff…. well I have anxiety, it feels like every cell in my body is moving so fast that my veins are blurry and despite of the speed of my heartbeat, inside my ears there is a voice like something is going to explode, or so many bees are buzzing. I don’t even realize when I start to rub my teethes with each other , start biting my nails or twisting the gold chain around my neck. Holding on to myself like I am the only one fighting against my dark demons, running alone with bare feet’s and thousand of voices trying to overcome each other in my head. I don’t feel present wherever I am, not because I am not interested but because the voices in my head are so loud that they don’t allow any other voice to pass by. My palms are sweating and I can’t express what actually I feel like because in my words there is nothing but insecurity against everything. In my stomach there is a feeling like everything is sinking and I am drowning in deep waters, my skin feels like it is burning and I will turn into ashes in no time. My anxiety hurts, it hurts so badly but I cannot show it to anyone. The worst is most of the time there is no problem, there is no life and death situation no situation but only feelings and I can feel all of these things at once and gets tired when it is over. There are days better than others and some days are so much worse but after all, all I need to do is live by them.
Anxiety is very common much more than people think, right now 1 in 14 people around the world have anxiety disorder. Each year it cost 42 billion dollars to treat this mental health problem. To show what impact can anxiety have on someone’s life I will just say that it can lead to depression, school dropout, suicide and makes it hard to focus and hold on a job and leads to end relationships but a lot of people have no idea what does anxiety looks like and they sweep in under a rug and make themselves believe that they need to get over and it is weakness, but anxiety is so much more than that. So many of people don’t realize that it is important because they really don’t know what it is. This is so important to differentiate what is normal anxiety and what is anxiety disorder. Normal anxiety is a situation which we all get when we are in a stressful situation for example a night before exam you start biting your nails because you feel stress about exam and that is completely okay. Little of a anxiety help us deal situation in life and meet emergency deadlines but when this anxiety emotion in taken to extreme and arises in situation when they are not needed that is when you might have anxiety disorder. People will generalize anxiety in every situation in life and find it difficult to control this worry. They will have symptoms like restlessness, fear, they find it hard to sleep at night and can’t concentrate on tasks. It doesn’t matter what kind of anxiety you might be facing you need to take precautions as soon as you realize.